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Meditation ClassesThe Center offers regular introductory
meditation classes, as well as a twice-yearly Raja
Yoga/Kriya Preparation class. Please contact the Center for details. If you are unable to attend our scheduled classes, we can also offer
individual instruction in Yogananda's meditation techniques. Please call
us at 545-3112 for more information. Kriya YogaKriya Yoga is a technique of
pranayama (energy control) taught by Paramhansa Yogananda and described
in his spiritual classic, Autobiography
of a Yogi. When practiced during meditation, Kriya greatly accelerates
one's spiritual progress. Yogananda said that "Kriya, controlling
the mind directly through the life force, is the easiest, most effective,
and most scientific avenue of approach to the Infinite." The Santa
Rosa Center offers Kriya preparatory classes,
with Kriya Yoga initiation available at Ananda Village. Ongoing
Meditations Meditation and Purification, 9-10am most Sundays (see
Calendar) Monthly Kriya MeditationFor those who have received the Kriya initiation, a Kriya meditation
is held once a month, usually on the 4th Saturday of each month from 8-10am.
Check the calendar for dates.
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Meditation
is the cornerstone of techniques brought to us by Paramhansa Yogananda.
Weekly meditations are held at the Center and are open to all. We offer
beginning and intermediate meditation classes, as well as preparation
for the 